Benefits of honey based on Ayurveda

benefits of best raw honey as per ayurveda

The description of the benefits of honey in scriptures of Ayurveda (Sushruta Samhita) is as follow.


The cause of most diseases is poor digestive power. Honey is used for the improvement of the strength of gastrointestinal tract.

"Vanyaa, Sukumar, Prasadana":

The honey can be used both internally and externally. By applying the pest of honey on the skin, softness and brightness of the skin will improve. According to modern research, honey should be used to enhance the beauty of skin. Honey can be used even if Sunburn is done. There are virtues in the honey that protect the skin from ultraviolet rays and refresh the skin. Honey maintain the water content of skin, therefore, it will not dry easily. If the skin is oily, the mixture of honey and milk can be used on the face. Most cosmetic companies use honey in their products. Honey is a natural antioxidant, which can fight against small facial inflections. Honey can also be used to prevent pimples.


Regular use of honey will improve quality of voice.


Honey tends to increase sperm count and quality of semen. Physician of Yunnan had used honey as a sexual enhancer for thousands of years.


Honey is the antilipidemic drug. It removes excess fat and cuff from the body by scraping. It helps to reduce obesity. Honey is also mentioned in obesity treatment. Even in modern times, honey is widely used to remove fat. Honey removes excess body fat without any side effects. Honey is useful in the treatment of asthma, colds, and coughs. Cough problems are especially high in elder persons.


Honey contains substance found in the plant that may help to prevent cardiovascular diseases. Regular use of honey will help to make your heart health. Honey improves the strength of heart muscles. There was an article infamous Danish Medical Journal by Dr. Androov and Dr. Eric Voglman on use of honey in the treatment of heart diseases (from Wiki Weekly News Canada,17 January 1995). They used the herbal mixture of cinnamon, honey, and tea for heart diseases and found the effective result in the patient.


To unite is the basic herbal nature of honey. Honey is the helpful remedy for fractured bones. Regular use of honey improves the strength of bones. According to modern research, honey is rich in minerals, it is beneficial for bones.


The use of honey on the injured wound does not impair the infection and it quickly stops bleeding. Honey is also useful in diabetic ulcers.


Honey is able to enter into the smallest cache of the body. So it is beneficial to every part of the body.


Regular use of honey can increase the eyesight. 1 or 2 drops of honey can be dropped into eyes per day. You can trust on the Indigenous Honey. (Note: It is irritating to have honey in the eye.)

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